Exercise

Regular exercise is an important part of a successful weight loss program. The Physical Activity Guidelines for Americans recommends:

• At least 150 minutes/week of moderate-intensity physical exercise or 75 minutes/week of vigorous-intensity physical exercise
• At least two days/week of strength training exercises

Getting Started

• Build workout time into your daily schedule.
• Start with small goals and expand those goals as you gain strength and endurance.

Join the Fitness Center

Movement is important to your weight loss journey and the Fitness Center at North Kansas City Hospital is a great opportunity to get safe, affordable and effective exercise. 

Benefits of joining as a Total Weight Loss Center patient:

• 1 month free at NKCH's Fitness Center
• Get an assessment from a Health & Wellness Trainer for only $25
• Get 5 to 30 minute sessions with a Health & Wellness Trainer for only $50
• TWLC classes offered for great price:
  • Aqua Fit
  • Aqua Boot Camp
  • Interval Water Training for Weight Loss