Exercise Videos

Below are 12 weeks of workouts. Each week focuses on a different exercise that can be done with basic equipment such as a chair, a set of dumbbells or a resistance band. Begin with Week 1 and work your way through the exercises until you finish Week 12.

Disclaimer: Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk.